Question: How can I make a diet/food plan to lose 2 pounds per week? I’m 5’10 212 pounds and I’m trying to lose 40 pounds in 20 weeks....

Some quick thoughts on barefoot deadlifts, which I recently discovered and now love!

This is the continuation of my annual Countdown to my birthday blog post. The first part is here: Countdown to 52! Saturday, January...

Eating enough protein is critical for building and maintaining muscle mass. If you've read my stuff before, you've probably heard me harp...

Blog is working again! I've updated the last three days!

I've had recurring lower back pain for over a decade. I gave up squats and dead lifts 12 years ago because of it. It's left me flat on my...

Nothing profound, just some simple stress relieving techniques I use!

Enter The Workout Bunker!

Question: I noticed you kinda went overboard on your cardio compared to me. LOL! Do you think this contributed to losing all that weight...

Announcing a new feature on nobody fitness!

Super short post on the many incredible benefits of muscle mass!

Daily journal documenting my workouts, nutrition, and random thoughts while getting lean for my 51st birthday.

Question: Hey Matt, congratulations on keeping your gains. It has been a while since I saw you on bodybuilding.com BodySpace, and I have...

We all have ups and downs. Sometimes I get in a groove where I'm just crushing everything! My workouts feel great. I'm getting stronger...

Question: Last week I read an article on your site (can't find it now) where I believe you stated individuals lost more weight and gained...

I made this up the other day when I wanted some ice cream, but didn't want all the calories that come with it! I threw a few things in a...

A new study confirms the sad truth we already knew. Processed foods make us fat and whole foods help us lose fat. Here is a link to the...

I just saw an article on Yahoo about the OMAD Diet and it sparked a few thoughts I felt like sharing. Here's a summary of what the OMAD...

Update: Countdown is over! Scroll to the bottom of post to see birthday pics! I'm turning 50 on February 4, 2019! My goal is to get as...

Question: Hi Matt, I feel I have a connection with a lot of the things you have posted over the past few years. I will be 50 next year...

Question: There have been a bunch of requests for my workout routines, so I'm using this Weekly Mailbag to give a more detailed response....

Question: The question this week wasn't a single specific question, but rather a general request for articles on fitness in our 50's. ...

Question: Hey Matt, Truly inspired by your transformation and your willingness to share your experience. I wish you all the best and all...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: Hi OP! I read from...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: I am having trouble...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: How much cardio did...

Well, the title kind of gives it away. Yes, you can gain muscle while losing fat at the same time! But how? It’s true many people lose...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: Thank you for your...

I am unashamedly biased when it comes to muscle. I crave muscle mass! I never have enough and I always want more! I know I’m compulsive...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: How did you build up...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: Incredible results...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. It wasn't technically a...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: Let me first say...

Note: This is a reprint of an answer I posted in the comments section of my article on Bodybuilding.com. Question: When you say no-carb...